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  Role of Phytonutrients in Good Nutrition :
     Phytonutrients are nutrients concentrated in the skins of many vegetables and fruits, and are responsible for their color, hue, scent and flavour. To a lesser extent, they are also found in grains and seeds. Examples of foods rich in these nutrients include: tomatoes, red onions, green tea, grapes, red cabbage, broccoli, parsley, spinach, rasberry, blackberry, garlic and the list goes on.
     People sometimes mistakenly believe they are vitamins and/or minerals. In fact, they are pigments or more precisely, the biologically active constituents of pigments.
 
More Downloadable Information :
( 01 ).Fast Facts       ( 02 ).Scientific / Clinical Studies
 

How can they benefit you?

   In the last few years, phytonutrients have been getting greater attention, as more and more research uncovers just how powerful these nutrients are for our health. They are potent antioxidants that can neutralize free radical damage. Free radicals are highly reactive chemical substances that, if left unchecked, can lead to premature aging and disease.

   Clinical trials are now revealing that phytonutrients can enhance the strength of the immune system, and may play a role in preventing certain cancers.

   Other studies have shown that the phytonutrients in blueberries and bilberries slow brain aging and maintain healthy vision in rats.

    It has long been known that plant-based nutrients are among the most beneficial of foods to consume a great deal of, and phytonutrients may hold the key to explaining why this is so.

   Indeed, phytonutrient supplements have inherent advantages over certain fruits and vegetables, such as carrots, which can excessively elevate one's blood sugar levels. Because phytonutrient supplements are only the extract of the pigments -- where the nutrients are especially concentrated -- they are a superior way to derive the best "essence" of fruits and vegetables, without consuming the excess sugars and calories.

FOOD

PHYTONUTRIENT

POTENTIAL HEALTH BENEFITS AGAINST

Tomatoes

Red pigment lycopene

Heart disease, prostate cancer

Garlic & Onions

Sulphur compounds such as allicin Saponins

Infections; raised cholesterol; tumours

Carrots

Orange pigment beta carotene

Malignant changes in the lungs

Broccoli, Cabbage & Brussels Sprouts

Isothiocyanates

Lung cancer

Apples, Grapes, Onions & Tea

Quercetin

Heart disease and cancerous changes to cells

Strawberries & Grapes

Ellagic acid

Pollution from tobacco smoke

Oranges & Grapefruit

Terpenes

Ulcers and tooth decay

Source : FOOD TODAY  07/1999.

 
More Downloadable Information :
( 01 ).Fast Facts       ( 02 ).Scientific / Clinical Studies
 
 
More Downloadable Information :
   
( 01 ).Fast Facts       ( 02 ).Scientific / Clinical Studies
 
 

 

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